Crickets are nearly a perfect source of complete protein. Protein amount in a dried cricket consists 60-70% of the whole mass. It contains all 9 essential amino acids as beef and chicken does. Human body cannot produce essential amino acids by itself, which is why they have to be consumed through diet. Amino acids are the buildings blocks of protein, they are necessary for growth and repair of damaged cells.
Cricket protein is also rich in fiber, iron, vitamin-b12, calcium ant it is Gluten-free!